EAT FOR LIFE

These are not rules or regulations to adhere to and should not be called a "diet" as that implies a temporal change in eating habits, with the idea of reverting back to a previous style of eating. Food provides a force that drives not only the body, but empowers the mind and helps sync the soul. 

That sums up the blocks that are brought upon by biting the bullet shot by societies sidearm aiming for the serenity stored within your cells. One glimpse at the freedom that this key unlocks will lift the chains weighing down your being. Try it and see the transition that is sure to unfold. 

DAILY HEMP SHAKE

Hemp is a SUPERFOOD with all of your nutritional needs, click here to learn more. 

**The following should be mixed to preference and consumed in morning or post workout for most benefit**

Hemp Seed :: 1 tbsp                                       Hemp Powder :: 3 tbsp

Almond Butter :: 1 tbsp                                  Almond Milk :: 1/2 cup

Coconut Water :: 1/2 cup                               Agave Syrup :: 2 tbsp

Molasses :: 1/2 tsp                                         Cinnamon :: 1 tsp

Frozen Half/Whole Banana                          Cacao Nibs :: 1 tsp

Maca Powder :: 1 tsp                                     Spinach/Kale :: Big Handful

Ice :: to taste

Directions :: Pick your combination of ingredients, place in blender, blend until smooth (approx. 1-2 minutes). Start with lots of greens, hemp powder, hemp seed, chia seed, almond milk, half frozen banana, BLEND, then add ice, some coconut milk and agave syrup, BLEND UNTIL SMOOTH AND ICY COLD, add cacao nibs at the very end and PULSE BLEND once or twice (gives a tasty crunch to the shake)

ONLY RULE TO LIVE BY:: NO REFINED SUGAR

Employ moderation; one will not see physical or emotional stabilization with this poison as a part of your regular "food" choices.  

JUICING: 

Fresh vegetables are an excellent way to obtain a massive source of vitamins, nutrients, and antioxidants in their raw form. Supplements can help maintain health, but are co-factors and simple elementary portions from the vegetables and fruits derived. The benefits are well known throughout the literature and I recommend investing in a juicer while implementing juicing as an adjunct to a well balanced diet. 

LIMIT MEAT, DAIRY, AND SOY:

Meat is genetically altered and the processing regulations are extremely lax, therefore the tissue that you ingest may contain elements of disease. It is altered to increase the quanitity at great expense to the overall quality. "Our issues are in our tissues." Dairy contains many pathogens that our body must rid by mucus production. Great alternatives to milk are almond, coconut, or hemp milk which all contain more protein and nutrients. Fermented soy provides the probiotics that help maintain a healthy digestive system. However, soy has been linked to many health problems including but not limited to Alzheimer's, Parkinson's, depression, hypothyroid, and developmental problems. Click here for more information on Tofu, Soy, and the Brain. 

NO PROCESSED FOODS: 

If it doesn't look like food then it isn't; common sense will play a huge part in your success. Rebuild and replenish your organs, bones, brain, and mind with clean fuel. This will keep your internal engine running smooth. High nutritional, low calorie foods are a great start. 

FRUIT SHAKES: EAT ALL YOU WANT

Blend frozen fruits with water or coconut water and 2 tbsp of agave. Adding 3 tbsp OAT BRAN to this shake provides enough fiber to help keep one moving smooth as silk. Drink this as often as desired. 

FRESH FRUITS AND VEGGIES: THE MORE, THE BETTER

No corn or white potatoes, these are simple carbs that will keep you hungry. Sweet potatoes and quinoa are superfoods that will satiate your appetite and provide a complete nutritional profile. Brown rice is great carb once you have reached your target weight. Kelp and Shirataki noodles are a great alternative to pasta, they will help satisfy your carb crave while maintaining your calorie goals. 

FRESH AND FROZEN VEGGIES: EAT TIL YOUR STOMACH BURSTS

Enjoy with 1 tsp of olive or grapeseed oil and eat as often as desired. 

DRINK WATER: ALL DAY, EVERY DAY

Natural tea, seltzer, water, and coconut water are always good choices. No soft drinks, no bottled/canned/boxed juices or juice like drinks, and limit coffee intake. 

**Highly recommend a reputable multivitamin, hemp/flax seed oil capsules, 1000 mg of vitamin c, and 1000mg of glutamine every morning and night, GARCINIA CAMBOGIA 80%HCA AS DIRECTED**

POST CLEANSE EATING TIPS

The following tips and guidelines are for the beautiful minds, bodies, and souls that completed the Master Cleanse. When you come off the cleanse it is important to introduce your clean food slowly. Start off day 1-2 with a homemade vegetable broth, purée, and vegetable juice. DO NOT EAT SOLID FOOD IMMEDIATELY. You have spent a lot of time taking care of your body through this cleanse, cherish that, give yourself the best re-introduction to food you can imagine. Look at recipes, make grocery lists to prepare, and get excited for the nourishing, clean fuel you will be consuming very soon. Below is a list of ideas to start off with on Day 1-3 POST CLEANSE.

• Homemade Vegetable Broth(Day 1) Click here for ideas or google some recipes...Keep it LOW SODIUM
• Homemade Vegetable Purée(Day 1) Use same broth and veggies as above, just blend away
• JUICE, JUICE, JUICE (Day 1, 2, 3) REMEMBER THIS IS WHOLE FRESH VEGETABLE JUICE NOT CONCENTRATE!!!!
• JUICE, JUICE, JUICE - You can buy fresh juice at Jamba Juice, Whole Foods, or your local Juice Shop
• Quinoa(Day 3) Mix in your leafy greens and purée's for a nice change in texture without sacrificing flavor or nutrition
• Leafy greens (Day 3) Enjoy light salads, no creamy dressings, use citrus or balsamic to dress your veggies
• Hemp Shakes Galore (Day 3) See above for tips and ingredients. 
• IF YOU THINK YOU SHOULDN'T EAT IT.....DON'T!!